200 Hours YTT Course
Become a Certified International Yoga Teacher in Rishikesh
Unlock your true potential and become a certified yoga instructor with our immersive 200-Hour Yoga Teacher Training at Swaastik Yog School, nestled in the spiritual heart of Rishikesh, India—the birthplace of yoga.
Upcoming Batch
5th Aug to 27th Aug
About
Why Choose Our 200 Hours Yoga Teacher Training in Rishikesh?
Immerse yourself in the ancient wisdom of yoga with our 200-hour multi-style yoga teacher training in Rishikesh, India. This intensive course is designed for beginners and intermediate practitioners who wish to deepen their practice and become certified yoga teachers. Learn traditional Hatha, dynamic Vinyasa, and structured Ashtanga yoga from experienced instructors in a peaceful ashram setting. Our curriculum includes asana practice, pranayama, meditation, philosophy, anatomy, and teaching methodology. By the end of the course, you will earn a Yoga Alliance certification, opening doors to a global yoga teaching career. Enroll now and start your journey towards transformation!
About Program
Comprehensive Course Details
Our 200-hour YTT program offers a holistic and in-depth exploration of yoga, encompassing various styles, techniques, and philosophies.
Why Choose Swaastik Yoga School
Embark on a transformative journey with our immersive Yoga Teacher Training in Rishikesh. Delve deep into authentic yogic traditions, gaining comprehensive knowledge in asanas, pranayama, meditation, anatomy, philosophy, and teaching methodologies. Our program uniquely blends Hatha, Ashtanga, and Aerial Yoga, providing a holistic foundation for your yoga journey.
Key Highlights:
- Certified & Experienced Instructors
Learn from seasoned professionals dedicated to your growth. - State-of-the-Art Facilities
Practice with top-notch aerial yoga equipment in a serene environment. - Personalized Attention
Benefit from small class sizes ensuring individualized guidance. - Holistic Approach
Integrate traditional teachings with modern practices for a balanced experience. - Supportive Community
Join a nurturing network offering post-training assistance and continuous learning.
Live the Yogic Lifestyle with flavor and comfort
Experience comfortable living and nourishing meals designed to support your aerial yoga journey in the serene environment of Rishikesh.
Accommodation Options:
Dormitory Rooms: Ideal for budget-conscious travelers, our dormitories offer clean, spacious, and well-ventilated spaces with comfortable bedding and shared facilities.
Shared Rooms: Connect with like-minded individuals in our shared rooms, designed to encourage camaraderie while ensuring personal space and comfort.
Private Rooms: For those seeking solitude, our private rooms provide a tranquil retreat. Enjoy a personal sanctuary with added privacy, allowing for deeper introspection and rest.
Nourishing Meals:
We serve three wholesome sattvic vegetarian meals daily, prepared with fresh, seasonal ingredients. Our meals are designed to support your energy levels, enhance your practice, and promote overall well-being. The sattvic diet aligns with yogic principles, emphasizing purity, simplicity, and balance.
Time Table
Hatha Yoga
06:00 AM – 07:15 AM
Pranayam / Shatkarma
07:15 AM – 09:00 AM
Breakfast
09:00 AM – 09:30 AM
Alignment / Anatomy
09:45 AM – 10:45 AM
Ashtanga Yoga
10:45 AM – 12:00 PM
Lunch
12:00 PM – 01:30 PM
Self Study / Rest
01:30 PM – 03:30 PM
Advance Yoga Class
03:30 PM – 04:45 PM
Meditation
05:30 PM – 06:30 PM
Rest
06:30 PM – 07:30 PM
Mantra
07:30 PM – 08:00 PM
Dinner
08:00 PM – 09:00 PM
Disclaimer: Timings and meals mentioned in the timetable are subject to change based on seasonal conditions, school policies, and course-specific requirements.
Comprehensive Curriculum
Structured Learning for Effective Teaching
Our curriculum is designed to provide a balanced mix of theory and practical sessions.
- Sun Salutations (Surya Namaskar): Master the dynamic 12 postures of Sun Salutations with proper breathing techniques (inhale, exhale, and breath retention).
- Hatha Yoga Postures: Learn 25 foundational hatha yoga postures with precise alignment and holding techniques, categorized by type:
- Sitting postures
- Standing postures
- Inversions
- Twists
- Bending and preparation for advanced postures
- Teaching Practice: Gain practical experience in teaching hatha yoga, including sequencing, cueing, and adjustments.
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- Hammock Fundamentals: Learn the basics of using the aerial yoga hammock safely and effectively.
- Strength and Flexibility: Build strength, flexibility, and stability through a variety of aerial yoga poses.
- Inversion Benefits: Explore the therapeutic benefits of inversions in aerial yoga.
- Partner Yoga: Develop skills in spotting and supporting partners in aerial yoga.
- Acro Yoga Elements: Learn foundational acro yoga postures to build confidence and trust.
- Human Body Systems: Gain an understanding of the respiratory and digestive systems.
- Yoga's Effects: Explore how yoga practices impact these systems.
- Organ Activation: Learn how specific yoga postures activate and stimulate different organs.
- Chakras and Energy: Introduction to the chakra system and its role in energy flow.
- Pancha Tattvas: Explore the five elements (earth, water, fire, air, and ether) and their connection to yoga.
- Ayurvedic Principles: Understand the basic principles of Ayurveda, the traditional Indian system of medicine.
- Doshas: Learn about the three doshas (Vata, Pitta, and Kapha) and their influence on health and well-being.
- Dosha Balancing: Explore Ayurvedic dietary and lifestyle practices to balance the doshas.
- Ayurvedic Therapies: Experience Ayurvedic therapies like ice baths and mud baths.
- History of Yoga: Trace the origins and evolution of yoga through different schools and traditions.
- Patanjali's Yoga Sutras: Study the foundational text of yoga philosophy.
- Eight Limbs of Yoga: Explore the eight limbs of Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi).
- Yoga Ethics: Understand the ethical principles that guide a yogic lifestyle.
- Meditation Techniques: Learn various meditation techniques, including Vipassana, mantra meditation, Trataka, and walking meditation.
- Meditation in Daily Life: Integrate meditation into your daily routine for stress reduction and mental clarity.
- Teaching Meditation: Gain skills in guiding others through meditation practices.
- Pranayama Basics: Understand the meaning and importance of pranayama (breath control).
- Breathing Techniques: Learn and practice various pranayama techniques, including Nadi Shodhana, Bhastrika, Brahmari, Sheetali, Sheetkari, Ujjayi, Kapalbhati, and Anulom Vilom.
- Mudra Practice: Learn and practice different mudras (hand gestures) and their significance in yoga.
- Mantra Chanting: Learn basic mantras, including Om chanting, Gayatri Mantra, and Shanti Mantra, and their role in yoga practice.
- Cleansing Techniques: Learn and practice shatkarma (yogic cleansing techniques), including Jal Neti and rubber neti.
Globally Recognized Accreditation
Yoga Alliance Certification
Upon successful completion of our 200-hour Yoga Teacher Training program, you will receive the prestigious Yoga Alliance RYT 200 certification. This internationally recognized credential validates your knowledge and skills as a yoga instructor, allowing you to teach yoga anywhere in the world.
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Experience the Magic of Yoga in Rishikesh
Immerse yourself in the serene beauty and vibrant energy of the yoga capital of the world.
Comprehensive Training:
- 200-hour Yoga Teacher Training curriculum covering Hatha, Ashtanga, Aerial Yoga, philosophy, anatomy, and teaching methodology.
- Yoga Alliance RYT 200 certification upon successful completion.
- Daily yoga classes, workshops, and lectures.
- Experienced and certified yoga instructors.
Accommodation and Meals:
- Shared accommodation in comfortable rooms with attached bathrooms.
- Three delicious and nutritious sattvic vegetarian meals per day.
- Refreshing herbal teas.
- RO-filtered drinking water.
Learning Materials and Resources:
- Yoga mats for use during the course.
- Course manual and study materials.
- Access to the school’s library and resources.
- Free Wi-Fi.
Experiences and Activities:
- Weekend excursions to explore the natural beauty and spiritual sites of Rishikesh.
- Mantra chanting and meditation sessions.
- Ice bath experience.
- 15 days of free online group teaching after the course
- Private Accommodation: Single rooms are available at an extra cost.
- Transportation: Airport transfers and other transportation are not included.
- Personal Expenses: Any personal expenses such as souvenirs, laundry, or additional activities are not covered.
- Medical Expenses: Any medical expenses incurred during the course are the student’s responsibility.
- Extra Classes: Any additional classes or workshops outside the course curriculum may have extra charges.
- Physical Fitness: Participants should be in reasonably good physical health and able to participate in daily yoga practices.
- Open Mind: A willingness to learn, grow, and embrace new experiences.
- Commitment: Dedication to attending all classes and completing the course requirements.
- Respect: Respect for the school’s code of conduct and the yogic lifestyle.
- White Dress: Bring a white dress for the course ceremony.
- Yoga Gear: Comfortable yoga clothing, including leggings or yoga pants and supportive tops.
- Personal Items: Bath towel, toiletries, any necessary medications or supplements.
Rules and Code of Conduct for Swaastik Yog School’s 200-Hour Yoga Teacher Training
To ensure a harmonious and productive learning environment for all participants, we kindly request that you adhere to the following rules and guidelines during your time at Swaastik Yog School:
1. Respectful Conduct:
- Treat all fellow students, instructors, staff, and visitors with respect and courtesy.
- Maintain a positive and supportive attitude towards others.
- Refrain from any form of discrimination, harassment, or offensive behavior.
2. Punctuality and Attendance:
- Be on time for all classes, workshops, and activities.
- Inform your instructor in advance if you need to miss a session.
- Consistent attendance is crucial for successful completion of the program.
3. Cleanliness and Hygiene:
- Maintain cleanliness in your accommodation and shared spaces.
- Practice good personal hygiene to ensure a healthy environment for all.
4. Dress Code:
- Wear comfortable and appropriate clothing for yoga practice.
- A white dress is required for the course graduation ceremony.
5. Food and Beverages:
- Respect the school’s sattvic vegetarian meal policy.
- Avoid bringing outside food and beverages into the dining area.
- Do not waste food.
6. Quiet Hours:
- Respect the designated quiet hours to ensure a peaceful environment for rest and study.
7. Personal Belongings:
- The School is not responsible for any loss or damage to personal belongings.
- Keep your valuables secure.
8. Electronic Devices:
- Use electronic devices mindfully and avoid disrupting classes or disturbing others.
- Silence your phone during classes and workshops.
9. Smoking and Alcohol:
- Smoking and the consumption of alcohol are strictly prohibited on school premises.
10. Drugs and Illegal Substances:
- The use of any illegal drugs or substances is strictly prohibited and will result in immediate dismissal from the program.
11. Outside Guests:
- Overnight guests are not permitted in the student accommodation.
12. Environmental Responsibility:
- Conserve water and electricity.
- Dispose of waste responsibly.
- Respect the natural environment.
13. Compliance:
- Participants are expected to comply with all instructions and guidelines provided by the instructors and staff.
- Any violation of these rules may result in disciplinary action, including dismissal from the program.
We believe that adhering to these rules will create a positive and supportive learning environment where everyone can thrive and deepen their yoga practice. If you have any questions or concerns, please do not hesitate to contact us.
Refund Policy for 200-Hour Yoga Teacher Training at Swaastik Yog School
We understand that unforeseen circumstances may arise that require you to cancel your participation in our 200-hour Yoga Teacher Training program. While we strive to be as accommodating as possible, we also need to maintain the integrity of our program and manage resources effectively.
General Policy:
- The course fees and booking amount are non-refundable.
Exceptions:
- Emergency Situations: In cases of genuine emergencies (e.g., severe illness, family emergency, visa denial), we may consider offering the option to transfer your enrollment to a future program. This will be evaluated on a case-by-case basis and requires supporting documentation.
- Cancellation After Joining: If a student cancels the course after it has already begun, no refund will be issued.
Important Notes:
- We strongly encourage you to carefully consider your commitment to the program before enrolling.
- Travel insurance is highly recommended to cover any unexpected events that may require you to cancel your participation.
- If you have any questions or concerns about our refund policy, please do not hesitate to contact us before enrolling.
Our Commitment to Flexibility:
While we maintain a strict refund policy, we are committed to working with students facing genuine difficulties. We will do our best to find a suitable solution, such as transferring your enrollment to a future program, whenever possible.
This refund policy reflects the guidelines you provided, emphasizing the non-refundable nature of the fees while still allowing for some flexibility in emergency situations. It’s important to have this policy clearly communicated on your website and in any enrollment materials.